Sass and Salt » Easy Treats » Captain Crunch marshmallow treats (the upgraded rice krispie)

Captain Crunch marshmallow treats (the upgraded rice krispie)

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By: Sarah Allison |

Published: November 17, 2023

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Modified: April 28, 2026

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5 from 1 vote

After a few years of making Captain Crunch marshmallow treats every back-to-school week, this is the version I keep coming back to. The same butter-and-marshmallow base as classic Rice Krispies treats, just upgraded with a splash of vanilla and a pinch of salt. Captain Crunch’s golden, vanilla-tinged crunch makes the marshmallow base taste richer and almost shortbread-like. No fancy ingredients, no extra steps, 10 minutes of active work.

Captain Crunch treats cut into squares stacked showing the yellow cereal and gooey marshmallow pockets.

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These are built off my classic soft and chewy Rice Krispies treats, same butter-and-marshmallow technique, just with Captain Crunch in place of puffed rice.

If you love a good no-bake cereal treat, you’ll also want to try my Cinnamon Toast Crunch Marshmallow Treats and Fruity Pebbles Marshmallow Treats. We rotate through all three in my house, depending on which cereal is open in the pantry.

Why You’ll Love These Captain Crunch Treats

  • That corn-syrupy crunch – All the nostalgia of Captain Crunch cereal in a soft, chewy, marshmallow treat. A fun twist on my classic Rice Krispie Treats!
  • 5 ingredients, 10 minutes – Including a splash of vanilla and a pinch of salt that most 3-ingredient versions skip. Those two small additions are what make these taste like dessert instead of just cereal and marshmallow.
  • No oven, no mixer, no fuss – One pot, one pan, and nothing more complicated than stirring. Perfect for busy afternoons or last-minute party treats.

Ingredients in Captain Crunch Treats

Ingredients for Captain Crunch marshmallow treats including cereal, butter, mini marshmallows, vanilla, and salt in prep bowls.
  • Captain Crunch cereal. Original is the most classic, but Crunch Berries adds color and a fruitier bite. Both work beautifully. If you are in the mood for a breakfast treat, check out this Captain Crunch French Toast.
  • Mini marshmallows. You’ll need one 10-ounce bag plus an extra cup reserved for stirring in at the end. The reserved cup is the key to gooey pockets throughout.
  • Unsalted butter. Gives you control over the salt level. Salted butter works if that’s what you have; just skip the added salt.
  • Vanilla extract. Adds depth and makes these taste a little more like dessert than breakfast cereal.
  • Salt. Balances the sweetness so these don’t taste one-note. Diamond Crystal kosher salt is what I use.

See recipe card below for full ingredient measurements.

Substitutions and Variations for Captain Crunch Treats

  • Crunch Berries. Swap the Original cereal 1:1 for a colorful, fruitier version.
  • Peanut Butter Captain Crunch. Use the peanut butter variety of the cereal and stir 2 tablespoons of creamy peanut butter into the melted marshmallow mixture for double PB flavor.
  • Chocolate drizzle. Once set and cut, drizzle with melted chocolate or a little homemade salted caramel sauce for a fancier finish.
  • Seasonal varieties. Captain Crunch releases limited-edition shapes around holidays (Christmas trees, Halloween ghosts, July 4th stars). Sub them in 1:1 for a themed treat tray.

This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

How to Make Captain Crunch Treats

Unsalted butter melting in a pot for a Captain Crunch treats recipe.

In a large pot or Dutch oven over medium-low heat, melt the butter.

Mini marshmallows melting into butter for Cap'n Crunch treats.

Add the 10-ounce bag of mini marshmallows and stir constantly until they’re just melted and smooth. Remove the pot from the heat and stir in the vanilla and salt.

Captain Crunch cereal being folded into melted marshmallow mixture.

Add the Captain Crunch cereal and gently stir until every piece is evenly coated in the marshmallow mixture.

Folding extra mini marshmallows into Captain Crunch treats for gooey pockets.

Fold in the reserved cup of mini marshmallows. You want them to mostly hold their shape. That’s where the gooey pockets come from.

Captain Crunch marshmallow treats pressed into a parchment-lined baking pan.

Transfer to the prepared pan and gently press into an even layer using a greased spatula. Light pressure only.

Close-up of Captain Crunch marshmallow treats, cut into chewy squares and placed on a light surface.

Let it sit at room temperature for about 30 minutes, then lift it out and cut it into squares.

Captain Crunch Treats FAQs

Most often, it’s pressing too firmly into the pan, which compacts the cereal and squeezes out the chew. Other common culprits: cooking the marshmallows past “just melted” (they dry out), using stale marshmallows, or storing the bars in the fridge after they cool. Use fresh marshmallows, pull off heat the second they’re smooth, press gently, and store at room temperature.

Yes. Use a 10-ounce bag of regular marshmallows in place of the 10-ounce mini bag. They’ll just take longer to melt, so keep the heat low and be patient. You can still stir in the extra cup of minis at the end for the gooey pockets.

A standard 14-ounce box gives you about 11 cups of cereal, so one box covers this recipe with some left over for snacking. If you’re doubling the recipe for a 9×13 pan, grab two boxes.

No. The cereal contains oat flour that isn’t certified gluten-free, so it can be cross-contaminated. If gluten is a concern, swap in a certified gluten-free crispy cereal.

Yes, they’re the same technique as classic Rice Krispies treats, made with Captain Crunch cereal in place of puffed rice. The butter-and-marshmallow base is identical; the cereal is what changes the flavor and texture.

Yes. Crunch Berries follows the same method, just with the colored crunch berries swapped in. The flavor stays bright and slightly fruitier; the texture is a touch softer because the berries soak up marshmallow faster than the regular cereal.

Overhead view of Captain Crunch cereal treats cut into bars.

How to Store Captain Crunch Treats

Room Temperature: Store leftover Captain Crunch treats in an airtight container at room temperature for up to 3 days. Place a sheet of parchment between layers if stacking to prevent sticking.
Refrigerator: Not recommended. The cold causes the marshmallows to seize up, and the treats turn hard.
Freezer: Wrap individually in plastic wrap and store in a freezer-safe zip-top bag for up to 6 weeks. Thaw at room temperature for a couple of hours before serving.

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See you next time! ♡ Sarah

If you can’t get enough of these easy treats, you’re going to love my chocolate chip rice krispie treats and Halloween brownies, too!

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Recipe

stack of captain crunch cereal treats.

Captain Crunch Marshmallow Treats

Sarah Allison
A 10-minute no-bake twist on classic Rice Krispies treats — Captain Crunch cereal, real vanilla, and a pinch of salt make these golden, chewy, and shortbread-rich. The trick? Reserve a cup of marshmallows to fold in at the end for soft, gooey pockets in every bite.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
cooling time 30 minutes
Total Time 45 minutes
Course Dessert
Cuisine American
Servings 12

Ingredients
 

  • 4 tablespoons unsalted butter
  • 10 ounce bag mini marshmallows plus 1 cup mini marshmallows, divided
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon (2g) Diamond Crystal kosher salt; for table salt, use about half as much by volume or the same weight
  • 6 cups Cap'n Crunch cereal

Instructions
 

  • Line a 8×8 or 9×9 with parchment paper. Lightly grease the parchment. I always use a very light mist of nonstick spray. Set aside.
  • Melt the butter over medium low heat in a large pot or Dutch oven. Once melted, add the 10-ounce bag of marshmallows. Stir the mixture until the marshmallows are just melted. Stir in the salt and vanilla to combine.
    4 tablespoons unsalted butter, 10 ounce bag mini marshmallows, 1 teaspoon vanilla extract, 1/2 teaspoon (2g) Diamond Crystal kosher salt; for table salt, use about half as much by volume or the same weight
  • Remove the pan from the heat, add the Cap'n Crunch cereal, and mix until it is completely and evenly coated with the marshmallow mixture. Stir in additional one cup of marshmallows.
    6 cups Cap'n Crunch cereal
  • Turn the mixture out into the prepared pan and, using a wooden spoon or spatula that has been coated in non-stick cooking spray, press the mixture into a packed, even layer. Do not pack it down with force. Lightly press down until it is secure in the pan.
  • Allow treats to set at room temperature for at least 30 minutes and up to 1 day. Cover tightly if leaving out for more than a few hours.
  • Lift the treats as a whole out of the pan using the edges of the parchment paper. Cut into squares.
  • Cover and store leftover treats at room temperature for up to 3 days. To store, place in an airtight container, with sheets of parchment or wax paper between layers.

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Notes

  • Storing + Shelf Life: These are best eaten the same day you make them. But if you’ve got leftovers, keep them in an airtight container at room temperature, and they should be good for about 3 days. Wrapping them individually in plastic wrap before storing them can help keep them fresh.
  • Freezing: Wrap each in plastic wrap, place in a freezer bag, and keep for a few months. Or layer cut pieces, separated with parchment paper. Thaw at room temperature.
Calories: 188kcalCarbohydrates: 38gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 223mgPotassium: 46mgFiber: 0.5gSugar: 21gVitamin A: 500IUVitamin C: 4mgCalcium: 7mgIron: 1mg

The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

Did you make this Recipe? Leave a comment & recipe rating below. Tag @thesassandsalt on Instagram so we can admire your masterpiece!

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