A woman with straight brown hair and bangs smiles warmly, wearing a dark turtleneck sweater. She is indoors, with a modern kitchen featuring cabinets and a range hood blurred in the background.

Welcome to The Sass and Salt

Because the Best Recipes Start with Chaos, Crumbs, and Kids

I’m Sarah Allison — food blogger, photographer, and mom behind all the recipes you’ll find here. After a corporate career in the food industry, I swapped spreadsheets for spatulas and started sharing the kinds of recipes my own family loves most.

I live in Pennsylvania with my husband, two kids, our curious cat Lucy, and Vida, our golden retriever who never misses a crumb. This kitchen is where our days begin, where the best conversations happen, and where sweet treats and family dinners come to life.

Whether you’re craving something quick and savory or sweet and nostalgic, I hope you’ll find a recipe here that becomes a new family favorite.